Grappling House Wrestling Club
Located at 608-3 Railroad Square in Tallahassee, Florida
WRESTLING IS
THE FASTEST
Sport
Tally...
in
Growing
Growing School Sport in Tallahassee, FL
THE FASTEST
WRESTLING IS
Wrestling Is More Than a Sport—It’s a Foundation for Life.
Our program helps kids develop discipline, resilience, quick thinking, and problem-solving skills. On the mat, they learn how to overcome challenges, set goals, and build the kind of tenacity that carries into every area of life.
Give your child an edge—start with a FREE WEEK of classes. Fill out the form or click your child’s age group below to explore more information.
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Ages 6-12: Warriors Group
Basic Athleticism, 101 Wrestling Skills, Lots of Fun!
Goals for Warriors Classes
Get a Crash Course in Fundamentals of Wrestling
Instill a strong sense of discipline in young athletes
Help improve their self-confidence by facing adversity
Socializing with their peers and making new friends
Develop basic athletic skills necessary for wrestling
Develop muscle memory on basic wrestling drills
Create a strong base needed for future success.
Having a ton of fun while growing as a wrestler.
Warrior Class Structure
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90-minute classes
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10-minute dynamic warmup
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50 minutes of instruction, learning, and drilling (repetition).
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20 minutes of live wrestling
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5 minutes of cardio/conditioning
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5 minutes of game, if the group worked hard & paid attention.
Age 6-8 Practice Schedule
Mondays from 6:00 - 7:30pm
Wednesdays from 6:00 - 7:30pm
Sundays from 2:00 - 3:30pm **
**Sundays run on non-competition weekends. When we compete, Sunday is a rest day**
See Our Warmup in Action
This video is from our original location. But, the beauty of this warmup is that while small pieces change, it largely remains the same over time. Kids learn athleticism through these drills, which helps them become well rounded wrestlers & athletes.
Ages 13-18: Hammers Group
Everything a junior high or high school wrestler needs to succeed. Beginners welcome, and will be caught up to speed quickly!
Goals for the Hammer Group
Develop elite tendencies that will fuel success
Work hard and focus in practice at all times
Foster the learner's mindset for maximum growth
Become a student of wrestling's technical details
Grow both on and off the wrestling mats
Improve mindset to maximize competition results
Be coachable & responsive to constructive feedback
Strive to be incrementally (1%) better each day
How These Classes Are Structured
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90 minute class
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10-minute dynamic warmup
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50 minutes of instruction and drilling, or repetition on previously learned concepts and techniques
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20 minutes of live wrestling
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10 minutes of cardio/conditioning, or a game
Ages 13-18 Practice Schedule
Mondays from 7:00 - 8:30pm
Wednesdays from 7:00 - 8:30pm
Sundays from 2:00 - 3:30pm**
**Sundays run on non-competition weekends. When we compete, Sunday is a rest day**
Florida High's First State Champ!
This video is from the FHSAA State Championships in 2024. Congratulations to club member Xander Hawkes on the State Title. In this video, he hits a slick standing funk roll (advanced technique) that we covered in class & private sessions.
Staff, Pricing, Location
Details about our Award-Winning Youth Wrestling Program
Our Expert Wrestling Coaches
Head Coach Jason Weslager
Asst. Coach
Nic Timmons
Asst. Coach
Christian Oster
Toddler Coach, Kevin Milligan
Toddler Coach, Cadee Lyons
Since 2018, Our Coaches Have Helped Train:
18 State Champions
50 Youth State Placewinners
11 HS State Placewinners, 1 FHSAA Champ
A 12th Place Youth Team Finish in State of Florida (84 Teams)
A 2nd Place Youth Team Finish in the State of Georgia (of 61 teams)
20 All-Big Bend First Teamers, and the Big Bend Wrestler of the Year in 2022, 2023, and 2024 consecutively.
Hear What Actual Parents Have to Say About Us
Thomas C. in Tally, Father of 2 Male & 2 Female Students
"This is a great group of knowledgeable coaches who encourage and BUILD our kids up. Every single kid is improving and getting better. All families support one another, and everyone wants to see kids succeed."
Tommy H. in Wakulla, Father of Female Student
"It doesn't matter if you have experience or not. Grappling House has been there to teach my child responsibility, respect, courage, tenacity, and a healthy lifestyle. Also, some really cool wrestling techniques along the way."
John C. in Havana, Father of 2 Male & 2 Female Students
"There are many benefits of youth sports, but wrestling in particular gives a unique blend of strength, athleticism, and mental toughness. Pair that with the great coaching Staff and it's a no-brainer for me.
Convenient Location, Reasonable Pricing
We're located near FSU & FAMU at 608-3 Railroad Square. The facility features two wrestling mats, ample workout equipment, a comfortable parents area, and much more.
Regular Pricing Depends Upon Length of Commitment
$139/month with no contract
$119/month with 6-month contract
$109/month with 1-year contract
*$20 family discount for siblings*
Address
431 Capital Circle SW A
Tallahassee, FL 32304
Phone
724-984-2413