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 WRESTLING IS 
 

 THE FASTEST 

 Sport 

 Tally... 

 in 

 Growing 

Fill Form

Growing School Sport in Tallahassee, FL

 THE FASTEST 


 WRESTLING IS 
 

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More than a sport. It builds discipline, resilience, quick thinking, and problem solving. It pushes athletes to grow as human beings, developing traits like tenacity and goal setting. Give your child an edge to succeed with a FREE WEEK of Classes.

Fill out the form or click your child's age below to learn more about their program.

Fill Out the Form for a One-Week FREE Trial!

Try our program in Railroad Square for less than a penny. Signups for 2024-2025 regular season throughout October.

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Ages 3-5: Toddler Wrestling

Athletic Foundation, Fun & Games, Wrestling 101's

 Goals for Toddler Wrestlers 

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Let toddlers have a safe space to burn energy

Learn body mechanics and awareness

Teach athleticism through specific drills

Provide an environment for peer socialization

Let kids roughhouse under supervision of professionals

Long mid-afternoon naps. If you know, you know

Develop a sense of structure & routine for toddlers

HAVE A LOT OF FUN LEARNING NEW SKILLS.

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 How These Classes are Structured 

Each 45 minute class includes a warmup, basic athleticism drills, some very fundamental wrestling instruction, closely supervised wrestling with peers, and of course, fun games. This class is designed to be a fun way for toddlers to socialize, learn the capabilities of their bodies, and get an introduction to the sport. Eventually, kids filter into our 6-8 year old classes.

 Age 3-5 Practice Schedule 

Sundays from 1:00 - 1:45pm
Wednesdays from 10:00 - 11:00am

Only $69/month! First Week Free, no equipment purchases necessary.

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 Watch an Actual Class Video 

This video is from our last location and contains exercises from part 1 of an 8-part rolling curriculum. It's important that kids get repetition on some of these body movements to develop muscle memory. This will help them throughout their athletic careers. 

 Try Wrestling Risk-Free! 

Ready to let your child transform? Click the button below to Sign up for a Free Week of Wrestling! (2 Classes)

Ages 6-8: Beginner Wrestling

Basic Athleticism and Wrestling Skills

 Goals for Beginner Wrestlers 

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Get a Crash Course in Fundamentals of Wrestling

Instill a strong sense of discipline in young athletes

Help improve their self-confidence by facing adversity

Socializing with their peers and making new friends

Develop basic athletic skills necessary for wrestling

Develop muscle memory on basic wrestling drills

Create a strong base needed for future success.
Having a ton of fun while growing as a wrestler.

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 How These Classes Are Structured 

  • 90-minute classes

  • 10-minute dynamic warmup

  • 50 minutes of instruction, learning, and drilling (repetition).

  • 20 minutes of live wrestling

  • 5 minutes of cardio/conditioning

  • 5 minutes of game, if the group worked hard & paid attention.

 Age 6-8 Practice Schedule 

Mondays from 6:00 - 7:00pm
Wednesdays from 6:00 - 7:00pm
Sundays from 2:00 - 3:00pm **

**Sundays run on non-competition weekends. When we compete, Sunday is a rest day**

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 See Our Warmup in Action 

This video is from our original location. But, the beauty of this warmup is that while small pieces change, it largely remains the same over time. Kids learn athleticism through these drills, which helps them become well rounded wrestlers & athletes.

 Try Wrestling Risk-Free! 

Ready to let your child transform? Click the button below to Sign up for a Free Week of Wrestling! (3 Classes)

Ages 9-12: Intermediate Wrestling

Diving slightly deeper into the finer points of wrestling. Beginners always welcome, we'll catch them up to speed.

 Goals for Intermediate Wrestlers 

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Continue learning fundamentals of wrestling

Introduce competition to young wrestlers

Begin to develop mental toughness

Introduction to our core values

Increase our cardiovascular strength

Develop speed through specific drills

Develop a learner's mindset for maximized growth

Have fun & make friends on the team

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 How These Classes Are Structured 

  • 90-minute classes

  • 10-minute dynamic warmup

  • 50 minutes of instruction, learning, and drilling (repetition).

  • 20 minutes of live wrestling

  • 5 minutes of cardio/conditioning

  • 5 minutes of game, if the group worked hard & paid attention.

 Age 9-12 Practice Schedule 

Mondays from 6:00 - 7:30pm
Wednesdays from 6:00 - 7:30pm
Sundays from 2:00 - 3:00pm**

** Sundays run on non-competition weekends. When we compete, Sunday is a rest day**

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 See Our Youth Squad in Action 

This is from the 2023 Panhandle Youth Championships, where our team finished in 1st place. Our kids outpaced 25 other wrestling schools and clubs to take home the title and earn the honor of best local tournament team

 Try Wrestling Risk-Free! 

Ready to let your child transform? Click the button below to Sign up for a Free Week of Wrestling! (3 Classes)

Ages 13-18: MS & HS Practice

Everything a High School wrestler needs to succeed. Beginners always welcome, we'll catch them up to speed.

Goals for MS & HS Wrestlers

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Develop elite tendencies that will fuel success

Work hard and focus in practice at all times

Foster the learner's mindset for maximum growth

Become a student of wrestling's technical details

Grow both on and off the wrestling mats

Improve mindset to maximize competition results

Be coachable & responsive to constructive feedback

Strive to be incrementally (1%) better each day

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 How These Classes Are Structured 

  • 90 minute class

  • 10-minute dynamic warmup

  • 50 minutes of instruction and drilling, or repetition on previously learned concepts and techniques

  • 20 minutes of live wrestling

  • 10 minutes of cardio/conditioning, or a game

 Ages 13-18 Practice Schedule 

Mondays from 7:00 - 8:30pm
Wednesdays from 7:00 - 8:30pm
Sundays from 2:00 - 3:30pm**

**Sundays run on non-competition weekends. When we compete, Sunday is a rest day**

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 Florida High's First State Champ! 

This video is from the FHSAA State Championships in 2024. Congratulations to club member Xander Hawkes on the State Title. In this video, he hits a slick standing funk roll (advanced technique) that we covered in class & private sessions.

 Try Wrestling Risk-Free! 

Ready to let your child transform? Click the button below to Sign up for a Free Week of Wrestling! (3 Classes)

Girls of All Ages Wrestle, Too!

Learn self-defense & compete against other girls. Beginners always welcome!

 Goals for the Female Wrestlers 

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Learn wrestling to assist in self defense skills

Introduce competition against other girls

Make friends with other like-minded female wrestlers

Work hard & learn technical details of the sport

Develop a learner's mindset & be coachable

Improve self-confidence through the sport

Increase mental toughness through competition

Strive to be incrementally (1%) better each day

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 How It Works for the Girls 

Girls do not have their own separated class. Rather, they join the co-ed group for their age. In all of the groups, there will be other females to practice with. For competition, they are able to compete in EITHER co-ed divisions, or the girls only divisions. The FHSAA has recently sanctioned girls wrestling, so once they hit high school age, they'll ONLY compete against other girls. In each practice group, they'll have other girls to work with.  

 Fastest Growing Sport in America 

Girl's Wrestling has experienced the quickest growth of any sport in the United States. In 2022, FHSAA sanctioned the sport at the HS level in Florida. Our team has embraced the girls since we opened in 2018. Between the 10+ girls on our squad, they've combined for 9 State Titles & over 25 State Medals between Youth & High School! 

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 6x Female State Champion! 

Kendal is a rising freshman at Wakulla. She's been with the team since we opened in 2022 and has earned 3 Florida & 3 Georgia State Titles, and 2 other state medals. Watch the video of her 2024 Florida State Semifinal match here. 

 Learn More About Each Age Group 

Select your daughter's age range below to learn more about the group she'll practice with. All classes we offer have both boys & girls in them. They'll have an opportunity to train with girls only, if they prefer.

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 Try Wrestling Risk-Free! 

Ready to let your child transform? Click the button below to Sign up for a Free Week of Wrestling! (3 Classes)

Staff, Pricing, Location

Details about our Award-Winning Youth Wrestling Program

Our Expert Wrestling Coaches

Expert Wrestling Coach Jason Weslager Tallahassee Youth Wrestling Florida Leon County
Expert wrestling coach Brad Hoard Tallahassee FL
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Expert youth wrestling coach kevin milligan tallahassee fl
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Head Coach Jason Weslager

Asst. Coach, Brad Hoard

Asst. Coach
Christian Oster

Toddler Coach, Kevin Milligan

Toddler Coach, Cadee Lyons

Since 2018, Our Coaches Have Helped Train:

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18 State Champions

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50 Youth State Placewinners

11 HS State Placewinners, 1 FHSAA Champ

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A 12th Place Youth Team Finish in State of Florida (84 Teams)

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A 2nd Place Youth Team Finish in the State of Georgia (of 61 teams)

20 All-Big Bend First Teamers, and the Big Bend Wrestler of the Year in 2022, 2023, and 2024 consecutively.

Hear What Actual Parents Have to Say About Us

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Thomas C. in Tally, Father of 2 Male & 2 Female Students

"This is a great group of knowledgeable coaches who encourage and BUILD our kids up. Every single kid is improving and getting better. All families support one another, and everyone wants to see kids succeed."
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Tommy H. in Wakulla, Father of Female Student

"It doesn't matter if you have experience or not. Grappling House has been there to teach my child responsibility, respect, courage, tenacity, and a healthy lifestyle. Also, some really cool wrestling techniques along the way."
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John C. in Havana, Father of 2 Male & 2 Female Students

"There are many benefits of youth sports, but wrestling in particular gives a unique blend of strength, athleticism, and mental toughness. Pair that with the great coaching Staff and it's a no-brainer for me. 

Convenient Location, Reasonable Pricing

We're located near FSU & FAMU at 608-3 Railroad Square. The facility features two wrestling mats, ample workout equipment, a comfortable parents area, and much more. 

Pricing depends on length of commitment. For ages 3-5, it's $69/month, quit anytime. For ages 6-18, it's $109/month with a year signup. It's $119/month with a 6-month signup, and $139/month without a signup length, quit anytime.

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Address

431 Capital Circle SW A

Tallahassee, FL 32304

Phone

724-984-2413

Email

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